What Is Self-Exclusion?
Self-exclusion is a formal process that allows you to ban yourself from gambling — either at specific venues, specific websites, or across entire gambling sectors. It is one of the most effective practical interventions available to someone who wants to stop gambling but finds willpower alone insufficient.
It is important to understand: self-exclusion does not make gambling impossible, but it significantly reduces access and removes impulsive triggers. Many people in recovery describe it as an essential early step.
Self-Exclusion Options in the UK
GamStop — Online Gambling
GamStop is the UK's national online self-exclusion scheme. Registering with GamStop will block you from all UK-licensed online gambling websites and apps in one step. Key details:
- Free to use and takes only a few minutes to register at gamstop.co.uk
- You choose an exclusion period: 6 months, 1 year, or 5 years
- Once registered, the exclusion cannot be reversed until the period ends
- Covers all UKGC-licensed operators — but not unlicensed offshore sites
GAMBAN — Device-Level Blocking
GAMBAN is software that blocks gambling content at the device level — on your phone, tablet, and computer. It is complementary to GamStop and particularly effective at blocking unlicensed sites GamStop cannot reach.
- Available for a small annual fee (financial assistance available in some cases)
- Covers over 40,000 gambling-related domains
- Can be installed on multiple devices
Self-Exclusion at Physical Venues
If you use land-based casinos, betting shops, or bingo halls, you can self-exclude directly with individual venues. Additionally:
- MOSES (Multi-Operator Self-Exclusion Scheme) allows exclusion from multiple bookmakers simultaneously
- SENSE covers amusement arcades
- Individual casino chains operate their own schemes — speak to the venue manager directly
Step-by-Step: Registering With GamStop
- Go to gamstop.co.uk
- Click "Register" and enter your personal details (name, date of birth, email, phone, address)
- Choose your exclusion duration: 6 months, 1 year, or 5 years
- Confirm your registration via the email sent to you
- The exclusion takes effect within 24 hours
Important: Use all the email addresses and phone numbers you have used to register with gambling sites, to ensure comprehensive blocking.
What Self-Exclusion Does Not Cover
Be aware of the limitations so you can take additional steps:
- GamStop does not block offshore or unlicensed gambling sites
- It does not block social casino games (games with no real-money stakes)
- It does not prevent you from creating accounts on unlicensed platforms
- Physical venues require separate registrations
This is why combining GamStop with GAMBAN software and physical venue exclusions offers the most comprehensive protection.
After You Self-Exclude: What Comes Next
Self-exclusion is a tool — not a complete solution on its own. To maximise its effectiveness:
- Tell a trusted person that you have self-excluded — accountability helps
- Block gambling apps from your devices in addition to using GAMBAN
- Consider counselling or support groups — see our Recovery & Support section
- Address financial pressures — contact StepChange for free debt advice if needed
Taking the step to self-exclude is a courageous act of self-care. If you need help getting started, the National Gambling Helpline (0808 8020 133) can guide you through the process.